Publications

Make sure you move regularly throughout the day to help reduce stress.

Break up prolonged periods of sitting with short bursts of activity to...

A simple set of exercises designed especially for older people to help everyone stay active at home.

Keep moving 

If you sit for long periods of the day, your circulation can slow down and you might find your joints feel stiffer than u...

How you can treat back pain?

Research shows that most back pain can be successfully treated with a combination of:

• remaining as...

Blood pressure is the force of blood pushing against blood vessel walls. Blood pressure is written as two numbers, such as 130/80 mm Hg. The top nu...

Good evening all. I wish to make a passionate appeal to us (all great physiotherapists) that we MUST at all times introduce ourselves to our patien...

Congratulations to the Head, Department of Physiotherapy, Prof Kolapo Hamzat,who just received Fellowship of The African Academy of Sciences. He is...

HAPPY NEW YEAR MESSAGE – SET THE CLOCK PROPERLY

As I write this message the date on my computer shows 12/31/2017 when in reality...